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BOOKS:
*****Daniels' Running Formula-Second Ed., Jack Daniels, PhD.(Outstanding, easy to understand book- Dr. Daniels is one
of the top physiologists and coaches in the world. Solid, advice based on research and experience.
****Better Training for Distance Runners, David Martin, PhD., Peter Coe. (Though fairly lengthy, this is one of the best
books concerning the physiology of training along with the practical advice from Peter Coe, coach of one of the world's great
mid-distance runners, Seb Coe)
*****Running to the Top, Arthur Lydiard (Lydiard's results speak for themselves, coaching world leading distance runners
in the 1950's and 60's. Lydiard's ideas on aerobic conditioning revolutionized training. His ideas are the base of many current
training programs.)
***Running Within, Jerry Lynch (Exceptional book that explores the mind, body, spirit connection in running.)
****Lore of Running, Timothy Noakes (Excellent physiology resource.)
****Run Strong, Ed. Kevin Beck ( Includes articles from leading running experts on many topics. You'll find something
in this book that will make you better.)
*****Training Young Distance Runners, Russell Pate and Larry Greene. (Great book detailing proper distance training for
younger athletes.)
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